Three Red Toes

Scotiabank Toronto Water Front Marathon Race Results  Time 3:01:42.7 Overall Place      136/3,952 Male Place          119/2,552 M50-54 Place     8/291 Splits 10km     42:14 21.1km 1:28:32 30km      2:05:58 35km      2:27:26 40km     2:51:27 An amazing race to be a…

More Taper

Taper week continues. I wrote too soon about an extended fall season.  It was more like an extended summer season. The very next day, the temperatures shot up to 30 deg. C and the wind picked up filling my front…

Taper

My running over the past two weeks has gone quite well.  The weather has cooperated, no new injuries popping up, old injuries (arm and back) have healed, my long runs have been at a pace faster than I ran the…

10 km Race Review

10km Empower Run, Provincial Championships Race Results:  September 18, 2011 Time: 39m57s Pace:  6m26s/mile Placing:  11/139 overall,  9/69  males,  1/11 50-54 age group The race started and finished in Kildonan Park, and was an out and back course alongside the…